So I stumbled upon this video on Yahoo! this morning:
(click on the link below:)
It's regarding a young woman in UK who's considered to have the 'perfect face'. I thought at first that it was all a hype..until I clicked on the video and saw it myself.
Symmetrically, her face IS perfect. Both sides of her face, well, were indeed symmetrical. Last time I heard, it was Elizabeth Hurley (Yes, Hugh Grant, you were too wasted to let this one go) who had that perfect standard of beauty due to having a high degree of symmetry.
But what caught my eyes too was her SKIN. Indeed she has such good skin, I could say its perfect! So maybe she had a little blush over here and there, but I can tell she only needed so little makeup when they interviewed her (yes, I can tell). I can't argue with the fact they called her face perfect. She's absolutely gorgeous!
Her advice? Drink lots of water and eat lots of fruits! I know it sounds cliche, but its true.
As we all know, water hydrates our skin and keeps it at glow. But what I learned last week at the workshop, is that makeup adheres better with water than oil, and if your face is hydrated and plump, the better that makeup works for you. It also washes away toxins in our body and helps flush it out.
And as for fruits, here are the 5 best fruits for healthy skin:
1. Kiwi and Pomegranate: Consumption and application of Kiwi fruit helps ensure healthy, clear, beautiful skin. Kiwis are rich in pectin and fiber, which strengthen digestion. They also may prevent wrinkles and blemishes. Pomegranates are also superb for overall skin health. This red fruit is power-packed with antioxidants which fight against free radicals, control acne, and prevent wrinkles.
2. Papaya and Peach: Papaya is a natural exfoliating tonic. It leaves your skin spotless with its high vitamin A content.With moisture rich peaches, you can say goodbye to dry skin. You can happily bypass moisturizing creams if you include peaches in your diet.
3. Lemon and Berries: Consuming citrus fruits helps guarantee clear skin. If you want clear skin, choose citrus fruits such as oranges, mandarins, or the trusty old lemon! Lemons are rich in vitamin C, which is great for the skin. Berries are as packed in antioxidants as fruits. Strawberries, Cranberries, Bilberries, or Blueberries are all great for overall health. The antioxidants in these berries can work wonders for rejuvenating your skin.
4. Apple and Banana: Apples win hands down because of their toning capabilities. You can achieve perfectly toned and conditioned skin if you eat apples. Apples are also rich in pectin – the starch essential in driving away acne! Bananas contain emolliating natural fats and complex proteins to smooth and soften your skin.
5. Fresh Vegetables: The fiber content in vegetables helps increase the flow of chemical amylase enzymes in the body, enhancing the digestive process. Proper digestion promises clear and healthy skin with no harmful preservatives clogging up your system.
I'm a firm believer that if you make a habit out of drinking water and eating fruits regularly, your skin will naturally shine through! Also, make a habit out of making sure you take all makeup off before hitting the sack (I know I'm guilty of it sometimes, but I'm really trying!), washing it off, putting moisturizer on (and sun screen during the day), and get loads of zzzzzzz's.
Do you have any tips (skin care products, habits) on making your skin supple? Leave a comment below and share!:)
Love,
Pinai Kikay <3
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